Hot Mix Yoga™ is a combination of yoga lineages, most deeply rooted in Ghosh Yoga, after Bishnu Ghosh and the classic 26 & 2 series.

Considered a beginner’s class, the twenty six postures and two breathing exercises are traditionally done in a heated and humidified setting, and in a prescribed sequence for maximum benefit.

The series begins with a breathing exercise and standing postures, progresses to the deeper floor postures and concludes with a final breathing exercise. Come build heat and challenge your focus, stamina, strength, and flexibility, in addition to the many other benefits of yoga.

Feetup Yoga ®

Explore the endless possibilities of fully supported movement in every direction with the Feetup Trainer ®

The FeetUp Trainer helps you achieve inverted postures in a unique and gentle way. Bodyweight is spread evenly across the shoulders, allowing your head to gently hang and stretch the cervical spine. The FeetUp Trainer is the best yoga prop for building more strength, flexibility and balance.

Hot Mix Yoga™ Advanced Intensity at Prep Athletics

Yoga is all things athletic—strength, power, agility, speed, hand-eye coordination and so much more!

Class Schedule TBD

What Hot Mix Yoga™ students are saying…

  • "Dr. D’s Hot Mix Yoga class is something I look forward to every week. She will consistently challenge your practice without judgment. She has a wealth of information and a knack for relating yoga to everyday life. While Dr. D is abundant in contagious smiles, she is also a fearless leader who pushes you in the best way."

    -Lydia

    March 2023

  • "ReBeca is an excellent yoga teacher! She uses verbal and visual direction to help you focus on the practice of posture and breath. In doing so, she helps you achieve a deeper internal response to the pose, along with a heightened mental clarity and self being. I highly recommend attending her classes!"

    -Michelle

    April 2023

  • "So I thought I was going to be a hot mess at Hot Mix Yoga, but I was not. It is a practice; a way of moving that is good for you--for digestion, focus, balance, cardio, and strength. I can tell you I slept so well afterward, and I’m energized to go again. The instruction is so clear--and fun! Dr. D is so great at demonstrating and pops around the room for personal pointers. She creates an environment that feels so welcoming."

    -Lia

    April 2023

  • "HMY is like no other workout! Flexibility, Strength, Balance and Fitness all in one class. I am so grateful that ReBeca has brought “her” class to Cape! We are fortunate to have an instructor who truly cares and is an expert in her field! She is by far the very best teacher, encouraging her students to start at their own level to BWellBHappy! It is so wonderful to feel alive again!"

    -Janet

    May 2023

  • "I am totally new to any type of yoga, so my reference will be limited, but...I never once felt out of place. ReBeca was encouraging and very helpful explaining and adjusting my pose(s). I’m definitely looking forward to my next class!!!"

    -Nancy

    June 2023