Welcome to

We offer a variety of classes for your enjoyment and for their therapeutic value.

Classic 26 + 2

Rooted in the Bishnu Gosh yoga lineage, this series is considered a beginner’s class. The twenty six postures and two breathing exercises are traditionally done in a heated and humidified setting, and in a prescribed sequence for maximum benefit.

The series begins with a breathing exercise and standing postures, progresses to the deeper floor postures and concludes with a final breathing exercise. Come build heat and challenge your focus, stamina, strength, and flexibility, in addition to the many other benefits of yoga.

The FeetUp Trainer helps you achieve inverted postures in a unique and gentle way. Bodyweight is spread evenly across the shoulders, allowing your head to gently hang and stretch the cervical spine. The FeetUp Trainer is the best yoga prop for building more strength, flexibility and balance.

Feetup Yoga ®

Explore the endless possibilities of fully supported movement in every direction with the Feetup Trainer ®

Hot Mix Fascia Fix© (HMFF)

Fascia (connective tissue “sweater”) restoration and range of motion recovery, includes 10-15 minutes of yoga and movement warm-up, followed by guided Fasciablasting. Prepare for a full body heated workout.

Advanced Intensity Flow (AIF)

A heated, rigorous vinyasa + 26 combination, including elements of Iyengar, Ashtanga, and Ghosh yoga lineages; 60 minutes.

Yinfrared©

Yin yoga done in infrared heat, combining the benefits of both. Yin yoga is a slow-paced, meditative yoga style that includes a few select postures, focusing on stretching connective tissues for enhanced mind-body awareness. In Yinfrared class students are encouraged to find their edge in a pose and “work” to remain still and present while holding the pose for 3-5 minutes. Increased flexibility and stress management are two of the many benefits of Yinfrared yoga.

Primal OM©

Enjoy Dr. D’s perfect combination of HIIT and yoga, which includes multiple free-body exercises to build strength, stamina, and mobility; followed by a short yoga sequence. HEATED.

Mobility Bodywork©

Move as the human body is designed. Mobility Bodywork is intended to restore the body to “360 movement”, and to “light as a feather” status. Deep and thorough joint mobility can improve functionality and reduce risk of injury. Go deep into the joints by challenging the muscles with greater flexibility and resilient strenghth.

Learn how to move your body safely and as a tool for play, fitness, and lifetime joy; 60 minutes.

Hot Mix Barre©

Barre is a low impact workout that focuses on isolation and activation of smaller muscle groups. This class is a blend of Pilates, yoga, and ballet; 60 minutes.

What Hot Mix Yoga™ students are saying…

  • "Dr. D’s Hot Mix Yoga class is something I look forward to every week. She will consistently challenge your practice without judgment. She has a wealth of information and a knack for relating yoga to everyday life. While Dr. D is abundant in contagious smiles, she is also a fearless leader who pushes you in the best way."

    -Lydia

    March 2023

  • "ReBeca is an excellent yoga teacher! She uses verbal and visual direction to help you focus on the practice of posture and breath. In doing so, she helps you achieve a deeper internal response to the pose, along with a heightened mental clarity and self being. I highly recommend attending her classes!"

    -Michelle

    April 2023

  • "So I thought I was going to be a hot mess at Hot Mix Yoga, but I was not. It is a practice; a way of moving that is good for you--for digestion, focus, balance, cardio, and strength. I can tell you I slept so well afterward, and I’m energized to go again. The instruction is so clear--and fun! Dr. D is so great at demonstrating and pops around the room for personal pointers. She creates an environment that feels so welcoming."

    -Lia

    April 2023

  • "HMY is like no other workout! Flexibility, Strength, Balance and Fitness all in one class. I am so grateful that ReBeca has brought “her” class to Cape! We are fortunate to have an instructor who truly cares and is an expert in her field! She is by far the very best teacher, encouraging her students to start at their own level to BWellBHappy! It is so wonderful to feel alive again!"

    -Janet

    May 2023

  • "I am totally new to any type of yoga, so my reference will be limited, but...I never once felt out of place. ReBeca was encouraging and very helpful explaining and adjusting my pose(s). I’m definitely looking forward to my next class!!!"

    -Nancy

    June 2023